{"id":3855,"date":"2020-08-05T08:32:21","date_gmt":"2020-08-05T08:32:21","guid":{"rendered":"https:\/\/www.edificacionesrc.com\/consejos-para-adecuar-tu-dormitorio-y-dormir-bien-en-verano\/"},"modified":"2020-08-05T08:35:40","modified_gmt":"2020-08-05T08:35:40","slug":"consejos-para-adecuar-tu-dormitorio-y-dormir-bien-en-verano","status":"publish","type":"post","link":"https:\/\/www.edificacionesrc.com\/en\/consejos-para-adecuar-tu-dormitorio-y-dormir-bien-en-verano\/","title":{"rendered":"TIPS TO ADAPT YOUR BEDROOM AND SLEEP WELL IN SUMMER"},"content":{"rendered":"\n

With the exception of some privileged areas of Spain, summer is not a time when you usually sleep well <\/strong>.<\/p>\n\n\n\n

Heat, travel, numerous activities and changes of pace in our lives to take advantage of the good weather, do not favor anything conciliation d the dream .<\/p>\n\n\n\n

D unfortunately the electricity bill for the use of air conditioning also \u201ctakes our sleep away\u201d, so today at Edificaciones RC<\/a> we want to share some tips to keep the bedroom cool during these tropical summer nights.<\/p>\n\n\n\n

5 TIPS TO SLEEP WELL IN SUMMER DESPITE THE HEAT<\/strong><\/h2>\n\n\n\n
  1. To <\/strong>pose for bedding made with fabrics of natural origin<\/strong><\/li><\/ol>\n\n\n\n

    Examples of this can be cotton or linen . E hese thermoregulation materials favored because absorb moisture, help maintain uniform temperature and , in addition, provide lightness space.<\/p>\n\n\n\n

    1. Use curtains<\/strong><\/li><\/ol>\n\n\n\n

      As you well know, in summer it dawns before and, therefore, the light can disturb our rest. To control the light entering our room <\/strong>if we are not blind, or if you do not want to close them for that from the air, the best option is to play with different layers of curtain <\/strong>s <\/strong>(better if it is made of natural materials that favor a cool temperature) .  <\/strong> <\/strong>  <\/strong><\/strong><\/p>\n\n\n\n

      1. Choose the right color<\/strong><\/li><\/ol>\n\n\n\n

        Colors influence our mood and when we go to bed . E <\/strong>legir the right shade can also help us relax <\/strong>and sleep in summer. <\/strong><\/strong> <\/p>\n\n\n\n

        The light or pastel <\/strong>absorb less light waves and less heat than the dark ones, and therefore help us to have a cooler temperature <\/strong>in our room. <\/strong>  <\/strong><\/strong>  <\/p>\n\n\n\n

        1. Ventilation is <\/strong>a <\/strong>key <\/strong>element<\/strong><\/strong><\/li><\/ol>\n\n\n\n

          Open windows and ventilate r well before making the bed to clear the air and to cool the sheets is key in summer . A clean atmosphere favors a better rest.  <\/p>\n\n\n\n

          1. Wake up your most creative side<\/strong><\/li><\/ol>\n\n\n\n

            We give you an idea: Put a fan directed to the windows to prevent the hot air from entering. If you place it pointing to the bed, put a bowl of ice in front to cool the air that reaches you and that the thermal sensation drops considerably.<\/p>\n\n\n\n

            Are you thinking of reforming your house or changing the air ?. Find out about the different real estate developments<\/a> that we have active in Edificaciones RC or contact us<\/a> for more information.<\/p>\n","protected":false},"excerpt":{"rendered":"

            With the exception of some privileged areas of Spain, summer is not a time when you usually sleep well . Heat, travel, numerous activities and changes of pace in our lives to take advantage of the good weather, do not favor anything conciliation d the dream . D unfortunately the electricity bill for the use of air conditioning also \u201ctakes our sleep away\u201d, so today at Edificaciones RC we want to […]<\/p>\n","protected":false},"author":1,"featured_media":3853,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[62],"tags":[187,188,189,190,191,192,196,197,198],"class_list":["post-3855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tendencias-en","tag-acabados-en-2","tag-albanileria-en-2","tag-apertura-de-rozas-en-2","tag-enlucido-de-monocapa-en-2","tag-losas-y-muros-en-2","tag-perforaciones-en-suelos-en-2","tag-replanteos-en-2","tag-tabiqueria-en-2","tag-trabajos-en-caravista-en-2"],"yoast_head":"\nTIPS TO ADAPT YOUR BEDROOM AND SLEEP WELL IN SUMMER<\/title>\n<meta name=\"description\" content=\"Hoy en Edificaciones RC queremos 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